Another year ticking by, a year full of mixed emotions tiptoeing through our doors.
A year to take note of your past emotions, script some new ones, and erase some that you’ve grown out of. But this time, let’s break the bond of writing stereotypical New Year resolutions because, on deeper thinking, New Year is just another day. Just that, it is the beginning of a new year. Resolutions for the new year often fail because we don’t address our underlying issues and only look at them superficially.
How will it even help if we forget to think positively, eat unhealthily, and pollute our environment while resolving on a random day? 7 Easy-Peasy Steps to Increase Your Happiness From Within: 1. Acknowledge the source of your unhappiness
Find what triggers you negatively and try to resolve it. Be it career-wise, family issues or any conflict that is affecting you. 2. Maintain a healthy ratio of negative and positive emotions
If you listen to your negative emotions within and try to learn from them, you can use them as a staircase to get back to a happy life. Dealing with negativity and positivity both, can help transform you into a balanced person. 3. Exercise regularly to reduce stress and anxiety Even light exercise can help reduce stress while boosting your happy hormones. The chemicals released during physical exercises include a hormone named endorphins, which increase the feeling of well-being.
4. Practise gratitude
Being grateful for the little things in life can be a huge mood booster. You can keep an eye out for even the smallest things that can uplift you be it the warm sunrays, a cup of coffee or a co-worker greeting you with a smile. 5. Improving productivity by writing in a notebook
Brainstorm the best ideas in your notebook, without being judged by others. Record your inspirations and make it a reminder of your growth every day.
Plan and organize your thoughts Stick a positive thought or a song lyric on the top of your weekly planner/ notebook to supercharge your mind, before you grow through the daily grinds.
Maintain a gratitude diary
Even if your day is horrible, don’t bother, ‘coz your gratitude diary will be a saviour! Feel free to write whatever ordinary or extraordinary thoughts cross your mind in a notebook or notepad. Trying to find something good even amidst your worst days can be a healing pill. Are you still searching for that perfect diary to put your thoughts in place? Then you’re at the right place. Desi Feriwala offers you a range of quirky cover unruled notebooks at great prices and discounts
This year, don’t erase your memories, just script them anew.
Hope you face your challenges while you stand tall like a rock on a windswept beach for all the 365 days this year.
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